CBD-infused water is popping up on store shelves everywhere, but is this cannabis compound actually beneficial in water form? This article provides an in-depth look at CBD water, including its purported benefits, downsides, and whether it’s worth your money compared to other CBD products.
What is CBD Water?
CBD stands for cannabidiol, a compound found in cannabis plants. Unlike THC, CBD is non-psychoactive and does not produce a high. Research indicates CBD may have various medicinal properties, like pain and anxiety relief.
The recent CBD craze has brought oils, edibles, topicals, and now water to the market. CBD water is made by infusing water with CBD particles. Companies tout drinking it as an easy way to get CBD’s benefits. But does it really work? Let’s analyze the pros and cons.
Potential Benefits of CBD Water
Convenient Intake Method
CBD water provides an easy way to take CBD on-the-go. It saves you from having to measure out oils or keep track of capsules.
Absorption Through Mucous Membranes
When you drink CBD water, the CBD can be absorbed through the mucous membranes in your mouth before you swallow. This sublingual intake allows it to enter the bloodstream faster.
More Palatable than Oils
Some people dislike the earthy taste of CBD oils and tinctures. CBD water has a mild flavor that may be more palatable.
Antioxidant Properties
Research shows CBD has antioxidant properties that can help eliminate free radicals and oxidative stress in the body.
Downsides and Risks of CBD Water
Minimal CBD Content
Most CBD water contains only 2-5 mg of CBD per bottle, well below the optimal therapeutic dose. Even brands that claim higher absorption through nanotechnology provide inadequate CBD levels.
CBD Degrades Quickly
Exposure to light and air breaks down CBD rapidly. The clear bottles CBD water is sold in coupled with constant light exposure means the CBD has likely degraded significantly by the time you drink it.
Expensive Price Tag
Ounce for ounce, CBD water costs significantly more than CBD oils, edibles, and vapes. You end up paying much more money for less total CBD.
No Regulation
The FDA does not currently regulate CBD products. That means labeling may be inaccurate and THC content could exceed legal limits in CBD water.
Inconclusive Research
While early research on CBD is promising, large scale human studies are still limited. There is uncertainty about its effects and optimal doses to treat specific conditions. More research is needed.
Is Drinking CBD Water Worth It?
Due to minimal CBD content that degrades quickly, unclear benefits, and high cost, CBD water is an inefficient way to reap the potential medicinal perks of CBD.
You are better off choosing CBD oils, edibles, or capsules that come in dark bottles to protect contents from light exposure. This ensures you get adequate, high-quality CBD at a lower price.
Until more conclusive research on CBD comes out, CBD water is an expensive fad backed by limited science. Stick to traditionally packaged CBD products as a more effective delivery method if you wish to experiment with CBD’s therapeutic potential.
Frequently Asked Questions About CBD Water
Q: Is CBD water legal?
A: Hemp-derived CBD products containing less than 0.3% THC are legal federally but still restricted in some states. CBD water legality depends on your state laws.
Q: Does CBD water get you high?
A: No, CBD water will not get you high since CBD is non-psychoactive and contains minimal to no THC.
Q: Where can you buy CBD water?
A: CBD water is sold at many grocery stores, pharmacies, health food stores, and online retailers. However, quality and legitimacy may vary.
Q: Can CBD water help with anxiety?
A: While early studies on CBD are promising for anxiety relief, CBD water likely does not contain enough CBD to be therapeutic based on current research.
Q: Is CBD water safe?
A: When sourced responsibly from reputable brands, CBD water is likely safe for most people to drink in moderation. But research is still limited. Talk to your doctor before trying.
The Bottom Line on CBD Water
While CBD as a whole shows potential, CBD water is an inefficient delivery method that is unlikely to provide measurable benefits. Minimal CBD content that degrades quickly makes it vastly overpriced compared to more effective CBD oils, edibles, capsules, and vapes. Drink CBD water with skepticism until more definitive research on CBD emerges. Your wallet and health will thank you.
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