CBD oil is everywhere these days. Step into a health store or pharmacy and you’ll likely find an array of CBD tinctures, gummies, and capsules lining the shelves. But with so many new CBD products and brands on the market, how do you know which CBD oil is the best quality and most effective?
In this comprehensive guide, we’ll walk you through everything you need to know about CBD oil – from the different types, proper dosing, and health benefits, to what to look for in a premium CBD product. Read on to become a CBD oil expert.
A Brief History of CBD
To fully understand CBD oil, it helps to learn where it comes from. CBD is short for cannabidiol, a compound found in cannabis plants. While CBD can be extracted from marijuana, it’s primarily derived from agricultural hemp – a cannabis plant that contains less than 0.3% of the psychoactive component THC.
Hemp has been used medicinally for thousands of years. But cannabis faced heavy regulation in the 20th century. Only recently, with the 2018 Farm Bill, was hemp legalized on a federal level, allowing the CBD market to take off. Today millions use CBD for its natural balancing effects.
The Three Main Types of CBD Oils
There are three primary forms of CBD oil: full spectrum, broad spectrum, and CBD isolate. Each contains different components of the hemp plant to produce unique effects:
Full Spectrum CBD
- Contains all naturally occurring compounds including THC
- Delivers the full entourage effect with cannabinoids and terpenes
- Trace THC may cause false positives on drug tests
Broad Spectrum CBD
- Has all compounds except THC
- No “high” but still provides entourage benefits
- Ideal for people avoiding THC for legal or professional reasons
CBD Isolate
- Pure isolated CBD only, all other compounds removed
- No THC, terpenes, or other cannabinoids
- Often infused into a carrier oil for proper absorption
The type of CBD oil you choose will depend on your health needs, sensitivity to THC, and personal preferences.
What to Look For in a Quality CBD Oil
As a health supplement, it’s vital to buy a high-quality CBD oil. Here are the key signs of an effective, potent CBD product:
- Organically grown hemp – hemp absorbs toxins from the soil so organic farming is a must. Look for products made with 100% organic hemp.
- CO2 extracted – CO2 extraction yields pure, potent CBD and preserves terpenes. It’s the cleanest, safest extraction method.
- Third party lab tested – reputable companies test for purity and potency. The Certificate of Analysis (COA) should be recent and from an ISO certified lab.
- Full ingredient list – there should only be two ingredients: CBD extract and carrier oil, like MCT or olive oil. Avoid artificial additives.
- Proper sourcing – domestically grown hemp is subject to agricultural regulations. Imported hemp sources can be questionable.
- Positive customer reviews – real user feedback provides unbiased insight into a CBD product’s effects.
- Satisfaction guarantee – companies that stand behind their product offer risk-free returns if you’re unsatisfied.
Key Benefits of CBD Oil
Research shows CBD oil provides powerful therapeutic effects by interacting with the body’s native endocannabinoid system to help restore balance. Some of the top scientifically studied benefits include:
Relieves Chronic Pain – CBD has anti-inflammatory properties that can reduce pain from conditions like arthritis, multiple sclerosis, and neuropathy.
Reduces Anxiety and Depression – Studies show CBD improves serotonin levels and mood while lessening anxiety.
Enhances Sleep – CBD can positively regulate sleep cycles, help induce sleep, and improve sleep quality.
Alleviates Skin Issues – CBD topicals can reduce acne, moisturize skin, and relieve discomfort from eczema and psoriasis.
Supports Neurological Health – From epilepsy to Parkinson’s, research shows promise for CBD supporting neurological health.
How to Take CBD Oil
CBD oil dosage varies greatly between individuals. It’s best to start low and titrate up until you find the ideal amount. Typical ranges are:
- Mild: 2.5 – 15mg per day
- Moderate: 15 – 45mg per day
- Strong effects: 45 – 120mg per day
When using a CBD oil tincture, place drops under the tongue and hold for 30-90 seconds before swallowing. This sublingual method allows CBD to enter the bloodstream via tiny capillaries, bypassing the digestive system for faster absorption.
For maximum absorption, pair CBD oil with a fat source like avocado, nut butters, full-fat yogurt or a smoothie. You can also add tincture drops to food and drinks.
What to Expect When Taking CBD
When ingesting CBD oil, onset time is around 30-90 minutes. Effects typically last for 4-6 hours. People report feeling both calmer and more focused with regular use. Mild side effects include dry mouth, drowsiness, diarrhea, and decreased appetite.
It’s best to track your results to see how CBD affects you. Keep a journal of consumption time/amount and corresponding effects and mood. This will help you dial in your optimal dosage.
Finding the Best CBD Oil to Suit Your Needs
With the CBD market becoming saturated, it’s crucial to find a quality product from a brand you can trust. Be wary of cheap oils that seem too good to be true. Vet brands thoroughly and seek out indicators of high production standards.
Organically sourced, domestically grown hemp that is third party tested for purity should be non-negotiables. Taking the time to find a CBD oil that meets quality and potency standards will ensure you reap maximum benefits.
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